5 Powerful Ways to Overcome Sadness by St. Thomas Aquinas

Ann Maria - January 2025

St. Thomas Aquinas, one of the greatest minds in Christian philosophy, understood that sadness is a natural part of human life. In his Summa Theologiae, he outlined five simple yet profound remedies to help overcome sorrow. Rather than allowing sadness to consume us, these remedies encourage healing, joy, and a renewed sense of purpose.

No matter how wealthy we are, how many good friends we have, or even how holy we are, all of us will experience sorrow at some point in life. To counteract these sorrows, Aquinas recommends five treatments that prevent us from turning inward destructively. Instead, they guide us toward meaningful actions that bring relief and eventually restore happiness.

No matter how wealthy we are, how many good friends we have, or even how holy we are, all of us will experience sorrow at some point in life. To counteract these sorrows, Aquinas recommends five treatments that prevent us from turning inward destructively. Instead, they guide us toward meaningful actions that bring relief and eventually restore happiness.

1. Enjoy Something You Like : Engaging in simple pleasures like good food, music, or nature can uplift your mood.

2.Let Yourself Cry : Expressing emotions through tears can bring deep relief and healing.

3.Talk to a Friend : Sharing your sorrow with someone who cares can lighten your burden.

4. Contemplate the Truth : Reflecting on eternal truths, scripture, or wisdom can bring peace and perspective.

5. Rest and Refresh Yourself : A good rest, a warm bath, or self-care rejuvenates both body and mind.

Whenever sadness strikes, remember these timeless remedies to restore joy, strength, and inner peace.

Send your feedback to : onlinekeralacatholic@gmail.com